I Misplaced 100 Kilos in a 12 months With 16:8 Intermittent Fasting and a Low-Carb Consuming Plan

 I Misplaced 100 Kilos in a 12 months With 16:8 Intermittent Fasting and a Low-Carb Consuming Plan

My title is April Campbell (@snatched_journey), and I’m 30 years outdated. I reside in Laplace, Louisiana, and I’m a stay-at-home mother. I dedicated to reducing weight final 12 months by following a low-carb plan, together with 16:8 intermittent fasting. I’ve misplaced 100 kilos.


Earlier than reducing weight, I struggled with all the time feeling fatigued. I used to be pregnant with my fourth little one, and whereas I used to be pregnant, I handled hypertension. Hypertension additionally ran in my household, so it wasn’t a shock. However after having the child, my blood stress points by no means went away, and I continued to eat no matter I needed.

My relationship with meals was horrible. Throughout holidays or celebrations, I’d stuff my face simply because meals was round. I might overdo it on carbs, which might all the time find yourself making me really feel sluggish and fatigued. I felt like I had no management with meals, even after I used to be already full. At my heaviest I used to be 275 kilos.

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