If you wish to drop pounds on your decrease physique, spend no more than quarter-hour in your day. This Pilates exercise will sculpt and tone your hips, butt, thighs and legs. It’s a nice low-impact exercise which is straightforward on the knees and doesn’t reuire superior cardiovascular endurance. It’s nice for firming muscle groups and rising core flexibility and power. All of the strikes goal your glutes from a variety of angles. All these strikes are newbie pleasant however might me made extra intense by utilizing resistance bands and weights.

Carry out this exercise 2-3 instances every week for that killer decrease physique. Watch the video and prepare to really feel the burn.

You may additionally prefer to learn:

• The way to get toned legs: Workout routines by Kris Gethin
• 5 yoga poses to get toned thighs

Picture supply: Getty Pictures

Video supply: FitnessBlender/YouTube

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