6 good methods to extend your fibre consumption

पौष्‍टिक आहार लें : महिलाओं को अपने खानपान का विशेष ध्‍यान रखना चाहिए। जंक फूड का सेवन कम करना चाहिए। इसकी जगह अपने आहार में- अंडे, मांस, मछली, सोयाबीन, दूध, दही, प्रोटीन युक्त आहार, साबुत अनाज, दलिया, साबुत दालें, फल और हरे पत्ते वाली सब्जियों को शामिल करना चाहिए।

Bread And Potatoes

Eat the precise carbs: Good carbs have the correct quantity of fibres in them so eat extra bread, particularly wholemeal bread, brown rice, potatoes. Each bread and potatoes are wonderful fillers, and needn’t be fattening should you do not load them with butter or fry them in fats.

Excessive-fibre Breakfast Cereals

Eat a high-fibre breakfast cereal: However go straightforward on the sugar. The extra bran a cereal accommodates, the upper is its fibre content material.


Add Extra Beans

Improve your consumption of beans: Peas, lentils and different pulses and devour meat sparingly.

Fruits And Greens

Eat extra greens and fruits: Greens, notably the inexperienced leafy ones are excessive in fibre. However do not overcook them or you’ll lose quite a lot of their goodness. Simply cook dinner sufficient to melt them. Even the softer fruits like melons or oranges comprise fibre. Additionally, as a result of vegatables and fruits comprise quite a lot of water, they’re low in energy and will help you keep slim.

Eat Fruits And Greens With Peels

Don’t peel vegatables and fruits: Go away the pores and skin and eat it e.g. you’ll be able to eat complete baked or boiled potato with pores and skin.

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