4 Options For Swimmer’s Ear

Maybe you’ve got seen—or carried out—the head-tilted, one-legged hop swimmers do to knock water out of their ears. Hop no extra. If earplugs and bathing caps aren’t for you and you find yourself with an ear canal filled with water, attempt the following pointers:

1. Tug your earlobe whereas tilting your head down towards your shoulder.

2. Lie in your facet, with the clogged ear going through down, and let gravity do its work.

3. Tilt your head and press your palm tightly over your ear, making a vacuum. Once you take away your hand, the water might drain. Repeat a number of occasions if essential.

4. Maintain a hair dryer on the bottom setting a foot away out of your ear. Tug your earlobe down whereas shifting the dryer forwards and backwards. (And be sure you’re not swimming the place you should not. These 6 indicators are pink flags {that a} lake, pool, or ocean may land you within the ER.) 

You are Extra At Danger For Dehydration Than You Suppose

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Scorching summer time climate can rapidly dehydrate you, and since the feeling of thirst declines with age, older adults are at an elevated danger. Sickness and medicines might additional scale back thirst or improve urine manufacturing, says Marie A. Bernard, deputy director of the Nationwide Institute on Ageing.

Early indicators of dehydration embrace darkish yellow urine and dry pores and skin. In extreme circumstances, signs can progress to dizziness, fainting, and even seizures. (However wait…there are extra indicators of a warmth stroke. Discover them right here.) 

MORE: 24 Sensible Ways To Assist Stop Warmth Exhaustion

To scale back your danger, Bernard recommends sipping water all through the day quite than ready till you’re feeling thirsty. It is also good to drink a full glass of water every time you’re taking medicines (if beneficial). You possibly can hydrate with meals, too, equivalent to soup, smoothies, and produce with excessive water content material, like celery and watermelon.

Apprehensive Sick

About 80% of Individuals are anxious about well being care, in response to a latest survey by PrescribeWellness, a community of group pharmacies offering fundamental well being care companies. The highest seven issues:

(Make your well being much less worrisome—and assist heal greater than 45 illnesses—by following the straightforward plan in The Complete Physique Remedy.) 

You are (Virtually) By no means Too Outdated To Donate

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The oldest donor for a profitable organ transplant within the US was a 92-year-old man, whose liver was given to a 68-year-old girl. (Suppose that is stunning? Try these transplants.) The US Division of Well being and Human companies would not place any cap on a donor’s age—the particular person’s well being is taken into account extra essential—however some medical facilities impose their very own age limits in an effort to extend the probabilities of success. This might not be essential, nonetheless: a latest examine of outcomes from kidney donors ages 50 and up discovered little distinction in success charges supplied the donors have been below 80. Signal as much as be a donor at organdonor.gov.

MORE: 7 Issues You Want To Know About Organ Transplants 

Do not Textual content And Drive, Grown-Ups

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Years of driving expertise do not shield older adults from the risks of texting whereas driving. Research present that texting can improve the danger of a crash by as a lot as 2,300% for teenagers, younger adults—and senior drivers, too. Fewer older drivers admit to checking their telephones from behind the wheel, however once they do, they’re at particularly excessive danger.

Psychology professor Norman Abeles, who research getting old and driving, says older drivers can have slower response occasions, stiff joints, and diminished eyesight, all of which pose a problem to secure driving even with out texting. Technological options, equivalent to telephones that will not work whereas a automotive is in movement, might assist resolve the issue sooner or later. For now, everybody ought to hold telephones out of attain and keep away from texting from the motive force’s seat.

MORE: 5 Methods Your Cell Telephone Is Critically Harming Your Physique 

3 Fixes For Sore Muscle groups

Mitch Mandel

Weekend warriors who’re sore on Monday want reduction to get by way of the day. (1) Naturopathica Muscle and Joint Tea ($19) accommodates turmeric, an anti-inflammatory and antioxidant. (2) Candy Birch Deep Muscle Rub ($32), with magnesium chloride to assist regulate muscle contractions, is nongreasy and deeply penetrating. And (3) Arnica Muscle & Joint Gel ($28) has menthol for fast cooling and arnica flower extract to cut back ache and stiffness. 

What Your Mendacity Is Doing To You

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Liars, beware: Your habits can take a psychological and bodily toll. “Telling a lie is related to a wide range of cognitive, behavioral, and bodily results,” says assistant psychology professor Leanne ten Brinke, director of the Fact and Belief Lab on the College of Denver. She explains that mendacity may cause coronary heart charge and blood stress to rise, together with ranges of the stress hormone cortisol. And in a Notre Dame examine of 110 adults, individuals who have been capable of scale back the variety of lies they instructed reported fewer sore throats and complications, in contrast with those that continued to inform the identical variety of lies, over a 10-week interval.

MORE: 8 Methods To Inform If Somebody’s Mendacity To You

Researchers estimate that the typical American lies about 11 occasions per week. That features the white lies that slip out whenever you imply properly, equivalent to telling a pal you like her haircut despite the fact that you do not. These lies aren’t more likely to trigger critical or fast well being issues, says psychology researcher and professor Robert S. Feldman of the College of Massachusetts Amherst. However that does not imply they’re innocent: “Any lie finally has some type of repercussion,” Feldman says.

Check out your personal fibs, even when they fall squarely within the “little white lie” class. Which may imply looking for a form solution to say one thing that comes somewhat nearer to the reality. Extra honesty may even strengthen your relationships, as pals and family members can generally inform when an interplay is not real after which belief you much less. As research present, telling the reality is an efficient well being behavior to apply.