I Misplaced 140 Kilos By Counting Macros Whereas Coaching For My First Health Competitors

 I Misplaced 140 Kilos By Counting Macros Whereas Coaching For My First Health Competitors

My title is Kyleigh Osterloh (@kyleighlosesit), and I am 26 years previous. I’m from Gladbrook, Iowa, and I work as a customer support consultant. I started to really feel like my weight was holding me again, so I began counting macros and power coaching to shed some pounds.


Rising up, I used to be at all times chubby and the “greater” lady in my buddy group. As I received older, my weight stored going up. I discovered myself consuming and consuming my feelings as an alternative of taking motion to make a change. I stored partying, going out to eat, and driving via quick meals locations. I’d begin a eating regimen that might final per week if I used to be fortunate, then I used to be proper again to my regular habits.

I attempted each single eating regimen/tablet/shake on the market and nothing labored for me. I wanted to take management of my life and my well being. I used to be 24 years previous and it was getting laborious to even go on walks. I used to be additionally beginning to get dangerous knees that might dislocate after I would transfer the unsuitable approach on them. I used to be sick of feeling caught in my physique. At my heaviest, I weighed 350 kilos.

In November 2018, I made a decision I did not need to reside that approach anymore, and I began my weight reduction journey.

I knew I wanted one thing that was going to work for me long run. I knew I actually wanted to analysis my choices. I had a number of buddies who had luck with macro-counting and talked with them about it.

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