Rock salt or sendha namak, as it’s recognized in India, has some actually superb well being advantages. Additionally it is generally known as Halite salt. This naturally occurring sodium is mined and never sourced from the ocean. Sendha namak is normally white or colourless. However relying on the degrees of impurities, it could additionally come in several colors like pink, purple, orange, blue or gray. It’s a wealthy supply of zinc, iron, manganese, potassium and magnesium. However the low iodine content material makes it unsuitable for normal use in nations like India which has a excessive incidence of thyroid dysfunction. However whether it is fortified with iodine, it may be good for normal use. This salt comes with a number of well being advantages. Right here we point out a couple of of them.
It may aid you de-stress: Sendha Namak or rock salt can calm down and soothe the thoughts and physique. You possibly can add a pinch to your glass of water to get the advantages. It’ll scale back your stress and anxiousness and make you’re feeling recent.
It may forestall respiratory illnesses: Rock salt provides aid from sinus issues, cough and plenty of different respiratory illnesses. You might also add it to boiling water and inhale the steam to get aid from bronchitis and even bronchial asthma.
It helps in eliminating digestive problems: Because of the minerals current in it, this salt helps in higher digestion and likewise improves urge for food. It facilitates easy bowel motion and prevents heartburn, bloating and reflux.
It’s good for weight reduction: The minerals in rock salt increase metabolism. It additionally stimulates the manufacturing of insulin within the physique. This prevents the longing for sugar. This aids in weight reduction.
Pores and skin Well being
It’ll make your pores and skin glow: Sendha namak or rock salt detoxifies and cleans the pores and skin. It may be used as an exfoliator to take away lifeless pores and skin cells. It provides you a radiant look by making the pores and skin tissues sturdy and rejuvenating the pores and skin. Additionally it is recognized to spice up circulation.