What are antioxidants?
Our physique has many free radicals (molecules produced when the physique breaks down meals or as a consequence of smoking, ingesting, and so forth) and antioxidants are substances which stop our cells from the injury brought on by the motion of those free radicals. Antioxidants will be present in varied meals and together with them in your weight loss program can defend you from varied illnesses and likewise gradual the ageing course of. The free radicals assault the wholesome cells of our physique to stabilise themselves however on this course of, give rise to extra such free radicals.
However when there are antioxidants current within the physique, they deactivate them earlier than they will assault wholesome cells. This is the reason they’re an necessary compound wanted by the physique. They are often present in our on a regular basis meals like fruits, greens, berries and nuts. Purple wine and darkish chocolate are additionally good sources of antioxidants and so are inexperienced tea and low. Meals that are excessive in vitamin C and E are glorious to get your dose of antioxidants.
Aside from meals, the physique additionally generates antioxidant enzymes of its personal. Harm brought on by free radicals may end up in poor immune system, ageing and extreme illnesses like coronary heart illness. So have meals wealthy in antioxidants in your meals and defend your physique from the dangerous results of free radicals.
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