Frozen pizza will get a foul rap for being extraordinarily processed and loaded with fats—and sure, there are lots of unhealthy frozen pies—however it’s also possible to discover loads of wholesome choices you could take pleasure in as a balanced meal. Entire-grain, cauliflower, and different varieties of gluten-free crusts have more and more develop into widespread as a strategy to get extra satiating, hunger-curbing fiber in pizza, however not all store-bought pies that we assume are “wholesome” are created equal.
Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, and creator of Learn It Earlier than You Eat It – Taking You from Label to Desk, says, “One of many issues that’s actually vital to handle is that gluten-free pizzas aren’t essentially wholesome for you. Folks nonetheless give gluten-free pizzas a well being halo, however in actuality, they are often loaded with fats and carbs.”
Some gluten-free pizzas are made with potato starch, tapioca flour, and modified rice starch, which might improve your blood sugar simply as a lot as white flour. And in the event that they prime their pies with unhealthy quantities of cheeses and processed meats, the sodium, fats, and carbs can add up.
The way to discover one of the best wholesome frozen pizzas
Thankfully, you could find wholesome frozen pizza choices on the market by studying the vitamin label and substances record rigorously. Listed here are some pointers from Taub-Dix to bear in mind when searching for one of the best frozen pizzas.
– Search for frozen pizzas with crusts made with complete grains, cauliflower, and different greens. Crusts made with complete grains, cauliflower, and different veggies are excessive in fiber and antioxidants. Plus, they make you’re feeling fuller longer.
– Restrict added sugars. Some frozen pizza pies will sneak in sugar within the dough or tomato sauce, so attempt to keep away from pies which have added sugar or search for ones with 3 grams or much less.
– Be cautious of sodium content material. Taub-Dix says frozen pizzas topped with pepperoni, sausage, and different fatty meats pile on the salt content material, even the uncured, nitrate-free varieties. Word that cheese and the precise pizza crust are additionally large supply of sodium.
– Keep watch over fats consumption. Let’s face it: Pizza would not be full with out cheese. Taub-Dix says cheese additionally provides to the general protein content material, which is an efficient factor as a result of oftentimes, frozen pizzas could be low in protein. However an excessive amount of cheese can even trigger you to go overboard on fats in a single meal, so make sure to be conscious of serving sizes.
– Select pizzas with veggies as the primary topping. It goes with out saying that the extra veggies you’ve in your pizza, the more healthy it’s. Pies dressed with quite a lot of veggies, like spinach, kale, candy potato, broccoli, and mushrooms, will show you how to get a much bigger dietary bang in your buck.
Now that you understand how to search for the healthiest slices, listed below are one of the best frozen pizzas to select up on the grocery retailer.
Veggie Cauliflower Crust Pizza, 4-Pack
From rice to gnocchi to smoothies and even ice cream, cauliflower is sneaking into mainly each meal you make, together with pizza. This cauliflower curst pizza from Caulipower is made with the precise vegetable and rice flour, and options crimson, yellow, and inexperienced bell peppers, and wine-ripped tomatoes.
Vitamin data (per 1/2-pizza serving): 310 energy, 14 g fats (4 g saturated fats), 500 mg sodium, 37 g carbs (3 g fiber, 2 g sugar), 10 g protein
Finest No-Cheese Pizza
No-Cheese Roasted Vegetable Pizza
When you or somebody in your loved ones is lactose illiberal or following a dairy-free weight-reduction plan, this Amy’s no-cheese pizza is a godsend. It is also a great possibility in case you’re making an attempt to chop again on saturated fats from cheese. Hearty chunks of marinated artichoke hearts, natural shiitake mushrooms, roasted crimson peppers, and crimson onions are caramelized to perfection. Preserve it cheese-free by drizzling some high-quality balsamic vinegar for trace of tangy taste.
Vitamin data (per 1/3-pizza serving): 280 energy, 9 g fats (1.5 g saturated fats), 540 mg sodium, 42 g carbs (3 g fiber, 5 g sugar), 7 g protein
Finest Entire-Grain Pizza
Entire-Grain Rooster and Hearth-Roasted Greens Frozen Pizza
Freschetta makes use of a whole-grain mix for his or her pizza crusts, which incorporates whole-wheat flour, brown rice, and oat flour, making them heartier. Keep in mind, Taub-Dix says carbs aren’t the criminals in meals as a result of they provide you that “ah” feeling that makes your meal extra filling. Grilled, chicken rooster provides some muscle-building protein, whereas a mixture of fire-roasted onions, tomatoes, and crimson, inexperienced, and yellow bell peppers present ample doses of antioxidants and fiber.
Vitamin data (per 1/5-pizza serving): 290 energy, 9 g fats (4 g saturated fats), 630 mg sodium, 38 g carbs (4 g fiber, 10 g sugar, 3 g added sugars), 15 g protein
Finest Frozen Pizza With Added Protein
Skinny-Crust Spinach and Mushroom Frozen Pizza
Quest’s pies are infused with whey protein isolate—similar to their protein bars, chips, and cookies. Topped with spinach, mushrooms, and mozzarella cheese, every pie is nice for 2 individuals, so that you and your swole mate a break up one post-workout. Hey, your muscular tissues must get well, and if a smoothie will not do the trick, a heavenly slice of this may!
Vitamin data (per 1/2-pizza serving): 340 energy, 22 g fats (10 g saturated fats), 820 mg sodium, 22 g carbs (17 g fiber, 2 g fiber, 2 g sugar), 28 g protein
Finest Margherita Pizza
Skinny & Crispy Margherita Pizza
Nothing beats a basic margherita pie topped with recent tomatoes, basil, mozzarella, and Parmesan cheese. This model from Newman’s includes a multi-grain crust made with flaxseed. Plus, there are not any synthetic flavors, colours, or preservatives. What extra might you ask for?
Vitamin data (per 1/3-pizza serving): 320 energy, 14 g fats (7 g saturated fats), 650 mg sodium, 33 g carbs (1 g fiber, 3 g sugar), 15 g protein,
Finest Cheese Pizza
Frozen Cheese Pizza
When you’re craving a easy cheese pie, Amy’s basic cheese pizzas are the way in which to go. Made with natural substances, you narrow the processed stuff out. It makes a fantastic base for making your personal pie at residence as a result of it reduces cooking time within the kitchen, and you’ll be able to prime it with no matter veggies you’ve available. Pile on arugula, mushrooms, chopped peppers, and broccoli for an excellent satisfying meal.
Vitamin data (per 1/3-pizza serving): 290 energy, 12 g fats (5 g saturated fats), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 12 g protein
Finest Pre-Made Pizza Crust
Broccoli & Kale Pizza Crust
At simply 70 energy per serving, this gluten-free pizza crust makes the right basis for a deliciously wholesome pie. Made with broccoli, corn flour, potato starch, cornstarch, black kale, olive oil, and salt, this skinny crust cooks up in simply 10 to 12 minutes. Add your selection of toppings, like grilled rooster, tuna, artichokes, broccoli florets, mushrooms, mozzarella cheese, and even a fried egg for a mouthwatering breakfast pie.
Vitamin data (per 1/6-crust serving): 70 energy, 0.5 g fats (0 g saturated fats), 230 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein
Mediterranean Skinny Crust Pizza
365 On a regular basis Worth
The black olives on this frozen pizza makes a wonderful swap for greasy pepperoni or sausage as a result of they lend a “meaty” texture and the salty style you’re keen on. It additionally has creamy feta cheese and spinach—a basic Greek combo that is arduous to withstand. The most effective half is it cooks up shortly and wishes solely 10 to 14 minutes within the oven earlier than the cheese utterly melts and the crust is golden brown. Put together this pie in your children or as a fast meal if you’re in a pinch for time.
Vitamin data (per 1/3 pizza serving): 320 energy, 14 g fats (6 g saturated fats), 830 mg sodium, 38 g carbs (3 g fiber, 6 g sugar, 3 g added sugars), 13 g protein
Traditional Crust Hearth-Roasted Veggie Pizza
O, That is Good!
Oprah’s frozen meals line, O That is Good!, remakes basic consolation meals with a dietary twist. This fireplace-roasted veggie pie is a superb various to the normal supreme pizza. It has a cauliflower crust that turns crispy and brown, providing you with that thin-crust crunch you may need to devour. For a lift of fiber, it is topped with mushrooms, fire-roasted onions, crimson and inexperienced peppers, and black olives.
Dietary data (per 1/5 pizza serving): 280 energy, 9 g fats (3 g saturated fats), 490 mg sodium, 40 g carbs (4 g fiber, 3 g sugar), 12 g protein
Gluten-Free, Low-Carb Cauliflower Pizza Crusts, 5-Pack
Whether or not you are following a low-carb weight-reduction plan or just need to be smarter about your carb consumption, Cali’flour Meals makes it simple to have your pizza and eat it, too. Select from 4 totally different crust flavors: unique Italian, candy crimson pepper, spicy jalapeno, and plain. Every crust is made with cauliflower, mozzarella cheese, egg whites, and quite a lot of spices and seasonings. There’s additionally a vegan-friendly crust possibility that swaps in dietary yeast for cheese, so you continue to get that impossible to resist savory taste.
Vitamin data (per 1/3-crust serving): 90 energy, 6 g fats (3 g saturated fats), 180 mg sodium, 2 g carbs (1 g fiber, 1 g sugar, 0 g added sugars), 8 g protein
Mushroom & Inexperienced Onion Crispy Skinny-Crust Pizza
California Pizza Kitchen
Whereas this frozen pizza is made with white flour, its skinny crust makes it decrease in carbs than different conventional pies. Plus, it has fiber-rich, lower-calorie toppings, like mushrooms, inexperienced onions, and part-skim mozzarella cheese—all of which is able to fill you up within the absence of meat. To make your pie extra satisfying, Taub-Dix says she likes to prime her frozen pizzas with chickpeas for his or her fiber and plant-based protein.
Vitamin data (per 1/3-pizza serving): 250 energy, 8 g fats (4 g saturated fats), 560 mg sodium, 33 g carbs (2 g fiber, 2 g sugar), 16 g protein