It is no secret that prepping your meals on the weekend makes it simpler to eat proper throughout the week. There isn’t any have to order takeout or nuke that frozen mac and cheese once you’ve received a wholesome meal within the fridge, proper?

Proper, you say. However what when you’re attempting to meal prep with out the meat? Beef chili or turkey Bolognese can hand around in the fridge for a number of days—and even get extra flavorful. However salads get wilted and soggy inside a number of hours. And pasta all the time appears to dry out once you reheat it. 

All’s not misplaced, although. By selecting hearty components and the suitable varieties of dishes, it’s very potential to prep vegetarian meals that may style scrumptious all week lengthy. These 7 recipes will help you get began.  

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Summer time Lentil and Okra Gumbo

Will Frolic For Meals

Hearty soups and stews not solely final within the fridge for days, their taste truly will get higher with time. However when you’re tired of the same old lentil or black bean soup, do this meatless tackle gumbo from Will Frolic for Meals. Okra, peppers, and lentils get the Cajun taste therapy with contemporary oregano, thyme, rosemary, entire coriander seeds, scorching peppers, and loads of garlic. Make an enormous pot on Sunday and luxuriate in it over brown rice, with cornbread, or ladled over a candy potato. 

MORE: 4 Therapeutic Soups To Enhance Your Immune System

Black Bean Enchilada Casserole

Aberdeen’s Kitchen

Aberdeen’s Kitchen nestles black beans, bell peppers, and corn in between layers of corn tortillas, earthy pink enchilada sauce, and melty jack cheese. The result’s a mouthwatering Tex Mex-style lasagna that is scrumptious scorching out of the oven—or reheated days later. Make a double batch and stick the second casserole (raw) within the freezer for an additional week. 

MORE: 14 Vegetarian Meals That Have Extra Iron Than Meat

Beet, Cabbage, and Kale Salad

Fed and Match

Yup, you can also make salads forward of time. The secret’s utilizing sturdy greens that may stand as much as your dressing as an alternative of turning mushy—and Fed and Match’s Beet, Cabbage, and Kale salad matches the invoice. The crunchy shredded veggies are tossed in a tart, creamy dressing made with sunflower seed butter, contemporary lemon juice, contemporary grated ginger, and apple cider vinegar. Strive utilizing it as the bottom for bowls with quinoa, cubed tofu or tempeh, sliced avocado. 

MORE: 6 Excessive Protein Salads That Have No Hen By any means

Winter Vegetable Curry

Operating to the Kitchen

Curry would not simply keep good for days—it is also extra versatile than you suppose. Operating to the Kitchen’s chickpea, cauliflower, butternut squash, and kale curry is scrumptious over rice or noodles, nevertheless it’s additionally nice for breakfast with a poached egg or ladled over a thick slice of entire grain toast. Better of all, you may swap the veggies out for no matter’s in season. (Listed here are 9 methods to eat extra anti-inflammatory turmeric in any meal.)

Mediterranean Chickpea Casserole with Spinach and Feta

Pure Woman Fashionable World

As a substitute of pureeing chickpeas into hummus or tossing them into salads, strive them in a make-ahead casserole. Pure Woman Fashionable World simmers them in a spiced tomato broth with contemporary spinach earlier than topping the combination with feta cheese and broiling it till browned. It is tasty with roast potatoes, entire wheat pita, and even scrambled eggs or tofu. And it will preserve in your chilly field for days. 

MORE: 10 Greatest Meals To Prep On Sunday So Your Meals Are A Breeze All Week

Lentil Salad with Roasted Cauliflower and Mushrooms

Nicely Plated

You have all the time received the makings for a meal when there is a bean salad within the fridge. Although this one from Nicely Plated is so good, you is likely to be tempted to devour it multi function sitting. Tender brown lentils, roasted cauliflower florets, wild mushrooms, and walnuts are tossed in a tangy, simple to make pink wine French dressing. Add in some arugula on the final minute (so it would not get soggy) for a pop of peppery taste, or omit the greens and stuff it right into a pita or toss it with entire wheat pasta. 

MORE: 4 Grain-Free Excessive-Protein Pastas You Can Really feel Good About Consuming

Balsamic Dijon Tempeh Buddha Bowls

Making Thyme For Well being

Bowls are excellent for meal prepping as a result of you may prepared your entire parts individually, pack them in particular person containers, and assemble everytime you’re able to eat. These ones, from Making Thyme for Well being, are each flavorful and simple to make. The balsamic Dijon tempeh and veggie combine are all roasted on the similar time. Whereas they’re within the oven, you may prepare dinner the nutty freekeh and whisk up the simple Dijon sauce—it is simply mustard, balsamic vinegar, and maple syrup.

MORE: Is Soy Good Or Dangerous For You? We Have The Science-Backed Reply 

The article 7 Vegetarian Meals You Can Cook dinner As soon as And Eat All Week initially appeared on Rodale’s Natural Life.