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Peaches are at their prime—juicy and deliciously candy—in summer season, however they virtually disappear after August. Should you discover the fuzzy fruit in winter, likelihood is it is shipped from South America.

Choose it: Persimmons
Contemplate persimmons the fuzzless peaches of winter. They ship an analogous candy style, however with a vitamin profile all their very own. Simply one among these pleasant orange orbs is loaded with antioxidant nutritional vitamins A and C, potassium, and 6 grams of filling fiber—virtually triple that of peaches!

Skip it: Recent peas

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Candy and tender peas are a fleeting spring deal with. Should you do occur upon them within the winter months, likelihood is they’re extra starchy than candy.

Choose it: Frozen shelled edamame
Frozen candy peas aren’t the one pod that may sub for contemporary in winter recipes. Our decide: frozen shelled edamame, which provides a nutty style together with a whopping 10 grams of protein and 6 grams of fiber per half cup. (It might additionally assist decrease ldl cholesterol.) To keep away from genetically modified soybeans, go for natural.

Skip it: Corn on the cob

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Positive, consuming corn on the cob is healthier than crunching on corn chips, however you are not going to get the identical candy style of in-season summer season corn—the lengthy haul from Mexico can flip cobs starchy. 

Choose it: Frozen corn kernels
“Frozen produce is a wholesome different to contemporary and will even be higher than some contemporary merchandise consumed previous their splendid interval of freshness,” says Jeffrey Blumberg, PhD, a professor of vitamin science at Tufts College. Chances are you’ll not get to nibble it off the cob, however frozen corn continues to be an awesome supply of eye-saving lutein and zeaxanthin. Simply skip the salt-added stuff, and go for natural if you wish to keep away from GMOs.

Skip it: Strawberries

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Winter strawberries pale compared to their scarlet-hued summer season counterparts. “The extra coloration, the upper the phytonutrient content material,” says Somer. Vitamin C can be misplaced in transit and storage. 

Choose it: Frozen strawberries
Frozen berries are flash-frozen and packed on the peak of freshness (try extra clear meals discovered within the freezer aisle), locking in style and vitamin C, says Lisa Hark, PhD, RD, a Philadelphia-based household vitamin skilled and coauthor of Diet for Life.

Skip it: Tomatoes

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Late summer season tomatoes are the best possible, virtually exploding with juicy goodness. However the mushy, mealy texture of winter tomatoes could be a whole turnoff for the style buds.

Choose it: Jarred or canned tomatoes
Recent is not all the time greatest: Lycopene, the cancer-fighting antioxidant liable for tomatoes’ purple hue, is definitely higher absorbed by the physique whenever you eat canned and jarred tomatoes. Skip added-salt varieties and go for BPA-free cans.

Skip it: Blueberries

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Not solely does the value of contemporary blueberries skyrocket in winter, however the lengthy haul from farm to fridge degrades vitamin C and will imply moldy berries.

Choose it: Frozen blueberries
“Frozen blueberries are simply as wholesome as contemporary,” says Somer. In reality, analysis from South Dakota State College discovered that frozen blueberries ship much more disease-fighting antioxidants.