We have all been there—buzzed, hungry, and stripped of any rational thought that may make you assume twice earlier than feeding your face a Denny’s Grand Slam breakfast, a size-of-your-face slice of pizza, or half a field of Fortunate Charms. Or perhaps, when you’re like me, you’ve got stumbled dwelling from the nook bar solely to journey proper right into a late-night garlic knot particular (4 for $1…how will you say no?!). We get it: Accidents occur, guys. However with a little bit planning, you possibly can stop them. (Listed here are 8 drinks you possibly can drink all evening and never get fats.) Right here, we have rounded up the very best post-booze-binge snacks that may aid you get up feeling rested and hangover-free—not like there’s an evil creature taking on residence in your abdomen. 

Peanut Butter and Jelly 
That is proper, even a drunk individual can whip up this comforting (and freakin’ scrumptious) childhood traditional. Simply make sure to make it on complete wheat or complete grain bread. Why it is superior: The advanced carbs in complete grains assist take in extra booze in your abdomen, together with replenishing a few of the B nutritional vitamins that get worn out while you drink.  

Rooster Noodle Soup

Michael Lamotte/Cole Group/getty pictures

Preserve a number of BPA-free cans or Tetra-Paks readily available to your subsequent bender. Rooster soup helps replenish liquids and sodium misplaced to alcohol consumption (booze is a diuretic, in spite of everything), and delivers a dose of cysteine—an amino acid that helps your liver break down the headache- and chill-inducing byproduct of alcohol metabolism referred to as acetaldehyde. 

Veggie Omelet

Brian Macdonald/getty pictures

Like hen soup, eggs include cysteine, which might reduce complications and chills. (Attempt one in every of these 10 straightforward egg recipes.) In addition they include the amino acid taurine, which can assist reverse the liver injury induced by a booze binge and flush toxins out of your physique extra shortly. Keep on with a veggie omelet or scrambled eggs, although, not a cheese- and bacon-laden diner particular—greasy meals can irritate the digestive system extra and make you’re feeling worse. 

MORE: 8 Issues that Occur When You Cease Ingesting Alcohol for two Weeks

Ginger Kombucha

well being ade kombucha

As a substitute of reaching for ginger ale, seize this low-sugar different. Not solely does this fermented tea ship a dose of stomach-soothing ginger (an anti-spasmodic that relaxes the digestive tract, minimizes bloating, and combats nausea), it additionally replenishes B nutritional vitamins misplaced to alcohol, and packs useful probiotics, which can assist scale back alcohol-induced injury to the intestine lining.

Bananas

Diamond Sky Photographs/getty pictures

These wonders of nature are loaded with potassium, which will get worn out while you drink alcohol. Not feeling fruit while you’re drunk? Slice up a banana and toss it on prime of our subsequent decide…

Entire Grain Waffles

Kathleen C Petersen/getty pictures

We’re not speaking in regards to the overly processed type you ate as a child. If you are going to do waffles, do them proper—we recommend Meals For Life Ezekiel 4:9 Sprouted Waffles, that are loaded with booze-absorbing advanced carbs, B nutritional vitamins, and protein, due to their combo of complete sprouted grains (while you’re not drunk, attempt making your individual sprouted grain bread), seeds, and lentils.

Higher-for-You Ice Cream

halo ice cream

Possibly you are the kind who simply needs to take a seat in peace with a pint of mint chocolate chip and some episodes of Intercourse & the Metropolis while you get dwelling from the bar—and no rattling article can change that! We really feel you, however allow us to suggest a number of cleaner picks that will not break the calorie financial institution when you eat all the pint—Arctic Zero and Halo High, each of which are available insane flavors like birthday cake and key lime pie, are freed from sketchy components, and pack underneath 300 energy per pint.