8 Granolas That Are Truly Good for You

 8 Granolas That Are Truly Good for You

Granola has a fame for being the last word well being meals—and but, it is often the precise reverse. Most storebought ones are loaded with corn syrup and bizarre components like caramel coloring and soy protein isolate. And even when you wished to go the DIY route, it is powerful to discover a recipe that requires lower than a full cup every of sugar and oil.

After all, it would not must be that method. Whenever you stick with actual components and hold sweeteners (you will know sugar by one in every of these 56 totally different names within the components record) to a minimal, the oat-nut-dried-fruit combo truly may be good for you. Listed below are eight clear picks to show it.   

Udi’s Pure Artisan Unique Granola


13 oz for $7.75; amazon.com
This toasty, crunchy mixture of oats, nuts, banana chips, raisins, and honey is quite a bit like the essential granola you may make at dwelling when you had the time or vitality. In different phrases, it is precisely what you need.
Diet (per serving): 130 energy, 3 g protein, 5 g fats, 18 g carbs, 2 g fiber, 5 g sugar

MORE: These DIY Granola Bars Are Junk-Free and 100% Scrumptious

Marge Apricot Pistachio Granola


12 oz for $10; margegranola.com
When the corporate is based by meals blogger and Complete Grain Mornings creator Megan Gordon, you work its granola needs to be scrumptious. And with a novel mixture of pumpkin seeds, sesame seeds, dried apricots, pistachios, and cardamom, it completely is.
Diet (per serving): 136 energy, 3.5 g protein, 7 g fats, 15 g carbs, 2 g fiber, 3.5 g sugar

Purely Elizabeth Pumpkin Fig Historic Grain Granola

purely elizabth

12 oz for $6.99; purelyelizabeth.com
Behold the flavors of the one that you love pumpkin spice latte in a kind that is clear sufficient to eat day by day. Assume amaranth, quinoa, millet, coconut oil, dried figs, and pumpkin seeds.
Diet (per serving): 140 energy, 4 g protein, 6 g fats, 17 g carbs, 2 g fiber, 6 g sugar

MORE: The 6 Surprisingly Worst Issues to Put in Your Yogurt

Fiona’s Pure Meals Ginger Walnut Granola


Six 12-oz containers for $30; fionasnaturalfoods.com
The perfect factor about this natural, small-batch granola? Clusters. Tons and plenty of clusters. Oh—and the yummy sweet-spicy taste from a great deal of crystallized ginger.
Diet (per serving): 140 energy, 2 g protein, 7 g fats, 18 g carbs, 3 g fiber, 6 g sugar

MORE: The ten Finest Low-Sugar Cereals That Do not Style Like Twigs

Bola Granola Barely Candy


12 oz for $7; bolagranola.com
Not massive on loopy flavors? This easy, handcrafted granola is perhaps the one for you. It is made with the standard oats and nuts, plus quinoa flakes for protein (you will additionally discover them on this quinoa cereal) and oat bran for fiber. And it is sweetened with only a contact of vanilla and maple syrup—that is it.
Diet (per serving): 260 energy, 9 g protein, 14 g fats, 27 g carbs, 5 g fiber, 4 g sugar

Viki’s Unique Gluten-Free Granola

Viki’s Granola

Ten 1.5-oz snack-size baggage for $11.99; vikisgourmet.com
If you happen to discover it rattling close to not possible to stay to a quarter-cup serving of granola, you then’ll love the truth that this gluten-free one is available in portioned-out packs. Toss in your bag and snack on as-is, or use to high yogurt or salad at lunch.
Diet (per pack): 150 energy, 3 g protein, 10 g fats, 13 g carbs, 2 g fiber, 4 g sugar

Bear Bare Triple Berry Match Granola
12 oz for $4.49; bearnaked.com
It is just like the berry-flavored cereals you liked as a child, however method higher, as a result of these things has precise dried berries and floor flaxseed, plus monkfruit extract to maintain the sugar low.
Diet (per serving): 120 energy, 4 g protein, 2 g fats, 23 g carbs, 3 g fiber, 3 g sugar

Emmy’s Organics Cacao Coconut Sprouted Tremendous Cereal
11 oz for $6.49; emmysorganics.com
Emmy’s swaps the standard oats for nutty, crunchy sprouted buckwheat. Raisins, cacao nibs, almonds, and coconut flakes hold issues fascinating, whereas natural coconut nectar provides simply sufficient sweetness. (Need extra choices? Attempt one in every of these 10 natural cereals.)
Diet (per serving): 220 energy, 6 g protein, 4.5 g fats, 41 g carbs, 5 g fiber, 8 g sugar

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